Deep expressions of forgiveness, releasing the control and pain that keeps yourself and others hostage.
Remembering the benevolent universal force that is always within you, that IS you, and is ETERNALLY working itself out in you, if you just allow it to.
Forgive your brothers and sisters so deeply that they can forgive themselves.
God will take the evil deeds of man and use them for GOOD.
“Empty your mind of all thoughts.
Let your heart be at peace.
Watch the turmoil of beings,
but contemplate their return.
Each separate being in the universe
returns to the common source.
Returning to the source is serenity.
If you don’t realize the source,
you stumble in confusion and sorrow.
When you realize where you come form,
you naturally become tolerant,
disinterested, amused,
kindhearted as a grandmother,
dignified as a king.
Immersed in the wonder of the Tao,
you can deal with whatever life brings you,
and when death comes, you are ready.”
-Lao Tzu, Tao Te Ching
Transforming the Darkness 