Category: emotional
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Gratitude in the Calm & the Tribulations

Gratitude. One of those qualities that can seem cliche at times- I know- but lately I’ve been reminded on a deeper level why behaving in the spirit of gratitude- again and again- is one of the most simple and life-changing practices. A Key to Happiness and Fulfilment Have you ever noticed that some people “have…
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The Shitstorm of Human Evolution & Loving the “Unlovable” Parts of Yourself

Holistic musings on the intensity of ascension and how to come back into wholeness
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Biohacks of Vibration: Elevating Emotion (Theory & Exercise)

They say mind over matter; I would go as far as to say matter IS mind. In this article I wish to share a simple, yet profound exercise for raising your vibration and improving your daily life. “Until one makes the unconscious conscious, it will direct your life and you will call it fate.” -Carl…
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Regan Keely: Introduction to Life Coaching
What is life coaching and why have I decided to pursue this work?

