Tag: wellness
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We’re So Back.. Life Updates and Reminders
Hello my dear friends! Oh my goodness, it feels like forever since I’ve written on here! My whole website has strayed out of time and space for a few weeks, as I have been doing a lot of rebirthing and reinventing.. as well as some domain swapping (literally and metaphorically) – anyways, I am back…
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How to Stay Balanced in the Chaos
Have you been feeling a lot of chaos lately? How does your mind, body, and heart respond to such intensity? There is a lot of chaos continuing to unravel, in our individual lives and in the collective. I know it can be extremely overwhelming to the human system and send it spiraling… here are some…
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The Ticket to Perfection
The ticket to perfection is living as fully in the now as you can, and learning to appreciate it unconditionally. When we are truly able to be present and appreciate that presence, we realize how rich we already are, how blessed we already are, how full of possibilities we are. Often, we find ourselves suffering…
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Fall in Love with Fear
Here is a life changing practice.. what if you started falling in love with your deepest fears? I know that sounds super paradoxical- but such is life. This is a practice I have been implementing in my life recently, and I must say it is quite wonderful. It has assisted me in experiencing great shifts…
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Quantum Healing and Why it’s So Effective
Over the years, the practice of quantum healing and quantum activation have played a large role in my spiritual journey- from transforming deep ancestral patterns to jumping into entirely new timelines. Tapping into the quantum field- the infinite field of possibilities- is a very powerful and natural tool for human Beings to create potent shifts…
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Gratitude in the Calm & the Tribulations
Gratitude. One of those qualities that can seem cliche at times- I know- but lately I’ve been reminded on a deeper level why behaving in the spirit of gratitude- again and again- is one of the most simple and life-changing practices. A Key to Happiness and Fulfilment Have you ever noticed that some people “have…
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Laser Beam Focus of Soul
Musings on Embodying Your Soul Spiritual awakening is not only about connecting to the divine light you are in times of meditation; it is about BEing this conscious connection in your daily life and its many circumstances. This becomes highlighted as we are faced with greater intensity in our lives. As we evolve our consciousness,…
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8 Tips on Navigating Change With Grace
Life is change. That said, it is a lot more effective and enjoyable overall to learn how to surf the waves of life, rather than try to stop them from happening. My goal is with these tips below to get to the core of how to navigate change with grace- even with all of the…
Transforming the Darkness 